Workout With Me On My 40th Birthday

Yesterday I turned 40.

Things didn’t go as planned…

BUT despite everything going on, I pulled it together, went to the Studio & worked out. ⠀ ⠀

The tradition continues…⠀ ⠀

40 Sun Salutations to celebrate the BIG 40.⠀ ⠀

I warmed up by doing 4 minutes on the Rower.⠀ ⠀

I knocked out my 40 (plus a few extra just in case my count was off).⠀ ⠀

Bonus Exercises: ⠀ ⠀

Sit-ups + Ball Tap⠀ ⠀

Modified Push-ups (because after 40 Sun Salutations my arms felt like jelly)⠀ ⠀

Squats ⠀ ⠀

Dead Lifts ⠀ ⠀

Calf Raises ⠀ ⠀

Afterwards, I had lunch with the Kid & I ended the day with a nice dinner.⠀ ⠀

For those that don’t know, my Granny/Birthday Twin passed Friday (1/7/22) & her funeral is tomorrow. ⠀ ⠀

My emotions have been all over the place but y’all showed me so much LOVE yesterday. ⠀ ⠀ I needed that & it was very much appreciated. ⠀ ⠀

THANK YOU.⠀ ⠀

Love y’all, ⠀ ⠀

- GB ⠀ ⠀

PS: I will be rescheduling my trip so stay tuned because those beach pics are coming. ⠀ ⠀

Shop Leggings here 👉🏽 https://www.ikneadyourbody.org/store⠀ ⠀

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